Fall Color Hikes – Enjoy the Beauty but Don’t Forget Your Feet!

If you have a love for nature, fall is one of the best seasons to get out and truly appreciate its beauty! Hiking is a great way to find spectacular and colorful views. Do a search for “fall color hikes” and you will find a plethora to choose from! Around New York some favorite places include Black Mountain Loop at Harriman State Park, Cranberry Lake Preserve in Westchester County, and Clifftop Ramble at Minnewaska State Park.

Take in the scenery but protect your feet!

Before you head out hiking, take a moment to assess your footwear situation.  Planning ahead will ensure your trek is a success and free of injury. No matter how easy the hike may appear, it is essential to wear the right kind of shoes. It is truly a decision that will make all the difference. There are many styles of boots and shoes to pick from but they are categorized as hiking shoes for a reason. A regular pair of running shoes may not provide the support and protection your feet need.

A good pair of hiking shoes will offer greater support, stability and durability for your feet. Look for some that are waterproof with a material such as GoreTex. The last thing you want to deal with on the trail is cold, wet feet. Try on your shoes with the socks you will wear and make sure they are comfortable from the start. A long hike in shoes that are too tight or too loose can cause painful blisters. If you have a foot condition or structure that needs extra support, buy shoes with removable insoles and get a pair of custom orthotics to slip in instead.

Honor the rules of being outdoors – be prepared and let others know where you are going. Also, if you have any foot pain prior to hiking or come hobbling back with a foot problem, please contact Dr. Tejas Pandya for diagnosis and treatment. Make an appointment today by calling Capital District Podiatry with locations in Troy and Clifton Park, NY at (518) 273-0053. Happy hiking!

Help For Shin Splints

Are you a runner with lower leg pain?

Shin splints are definitely an unwelcome visitor when you are trying to keep up with a running or exercise routine. Known as medial tibial stress syndrome, it is a common problem seen at our Troy, NY podiatric office.

Foot specialist, Dr. Tejas Pandya, treats runners and athletes on a regular basis. Shin splints can stop you in your tracks, but with treatment by Dr. Pandya and an understanding of how they develop will get you back on your feet in no time.

Shin splints cause pain alongside or behind your shinbone. Pain arises from your muscles and tendons becoming inflamed. You might notice swelling and tenderness if you touch your lower leg. Typically, shin splints develop after too much stress has been put on your shinbone. Dr. Pandya often sees shin splints in patients who:

• Consistently run downhill

• Run in unsupportive or worn out footwear

• Are heavily involved in sports or activities with starts and stops such as basketball or tennis

• Train too hard and too fast, putting an overload of stress on their legs

• Play sports on hard, unforgiving surfaces

• Have flat feet or rigid arches

Suffering from shin splints is not fun. You can effectively treat them at home by resting and avoiding any activities that cause further pain. Try ice packs and elevating your shin to reduce swelling. If you can’t keep them from returning, you may need corrective shoes or custom orthotic inserts to support your feet.

Contact us today for help and stop living in pain. You can make an appointment by calling (518) 273-0053 or visit us at www.capitaldistrictpodiatry.com.

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Starting Exercise Off On the Right Foot

“Reading is to the mind what exercise is to the body.”  - Joseph Addison

Becoming or staying healthy is no doubt on the top of many people’s New Year’s resolution lists this year. What about the beginner? Are you someone who has never made fitness a priority but is ready to make a positive change?

Starting to exercise can be daunting if you are not sure where or how to begin. It is important to start exercise on the right foot for success down the road. Dr. Pandya, foot specialist in Troy, NY sees and treats many patients who have done too much too soon and have foot and ankle injuries as a result.

Start with your feet. Before hitting the gym, make an appointment with Dr. Pandya. He can give your feet a thorough exam and identify any potential problems. If you have a foot deformity or a problem with bunions or hammertoes, exercise can aggravate the condition and make it worse. He can provide custom orthotics to support and protect your feet during exercise.

Pick the right shoe for the activity. Your feet may need a different type of support and cushioning depending on what you are involved in. Go to an athletic store at the end of the day since feet swell over the course of a day. Ask an expert to help you find the best shoes for your feet and the activity you want to do.

The American Heart Association recommends getting in at least 30 minutes of moderate activity most days for optimal heart health. People often think the more aggressive the work out, the quicker they will see results. Start slow and give your body time to adjust. Take time to warm up and stretch well at the end of a workout.

Dr. Pandya can help reach your goals and keep feet healthy along the way. If you have any foot pain while starting to exercise contact our podiatric office at (518) 273-0053 to schedule an appointment. You can also visit us online at www.capitaldistrictpodiatry.com.

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The A, B, C’s of Children’s Foot Care

Taking care of your body when you are young often pays off in many ways as you get older. Wearing sunscreen and limiting exposure keeps your skin youthful and lessens risks of skin cancer. Avoiding smoking keeps lungs clear and healthy and eating well maintains healthy weight and provides the necessary nutrients your body needs.

The same is true for foot health and it often starts in childhood. Since children aren’t always aware, it is important for parents to know how to keep their children’s feet healthy and help them avoid problems later in life.

Walking on toes or having feet turned in (in-toeing) are common in children but if these symptoms persist, it is important to seek treatment. Dr. Tejas Pandya, foot specialist in Troy, NY has treated many children and often something as simple as orthotics can help correct these problems. 

The growth plates in children’s bones actually don’t finish closing until between the ages of 13-17. Because of this, children’s feet are more at risk for injury if there is too much stress put on them. Dr. Pandya advises parents to closely monitor their children’s feet if they are in sports and to limit how many sports are played at one time. Children may not complain of pain if they are really competitive and others may mention the slightest of symptoms. In either case, take note of your children’s activities and seek treatment as soon as anything is noticed.

A couple other important tips are to make sure your children are clipping toenails in a way to avoid ingrown toenails and help them choose good footwear. Their feet are constantly growing so check their foot size often and provide them with supportive shoes for school and for sport.

Contact Dr. Pandya at Capital District Podiatry if your child has any foot needs. Call our podiatric office at (518) 273-0053 or visit our website at www.capitaldistrictpodiatry.com to schedule an appointment.

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Is Running in the Cold Safe for Feet?

Are you a die-hard runner? Rain or shine, sun or moon, alone or with friends – none of these matter for many serious runners. As long as feet are hitting the pavement, trail or track many runners stick with their routines without concern. What about running in the dead of winter though? When the skies are darker and the roads are icy and wet? Even for the experienced, running in the winter does come with risks, especially when it comes to feet.

Preparation is key!

Nothing is more miserable for a runner than to be trudging along with cold, wet feet in squishing socks. This can be avoided by investing in appropriate gear for your feet. Set your feet up for success in waterproof running shoes. Choose shoes with little or no mesh. Brooks offers a collection of running shoes made with Gore-Tex® that keep feet dry and comfortable.

Avoid cotton socks and choose brands that help wick away wetness. SmartWool is a favorite among outdoor athletes. It is suggested that winter runners layer a thicker sock over a wicking pair for extra warmth. This might require shoes to be a half-size larger. Some runners put their stocking feet into little plastic baggies before putting running shoes on – whatever it takes to keep feet dry! SealSkinz is a great company that offers a huge variety of waterproof products for outdoor sports. They have socks, gloves and hats specifically for runners.

Ice puts runners at risk for falling so shoes need to have proper soles for outdoor running. Look for products such as Yaktrax that can be put on the bottom of shoes to run safely in snow and ice. Cold feet can be uncomfortable and distracting. Extreme cold also puts feet at risk for frostbite. When frostbite occurs, there is often little or no pain so runners need to be keenly aware of running conditions and the state of their feet while running.

Foot specialist, Dr. Tejas Pandya helps runners take care of their feet on a regular basis. Call him for help with any foot problems to keep feet healthy for the long run at (518) 273-0053 or visit our website at www.capitaldistrictpodiatry.com.

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Tips to Avoid Fungal Infections

Your feet can be easily exposed to so many forms of fungal infections such as athlete’s foot. Fungal infections can spread into small breakages of the skin on your feet or into your toenails. Fungal infections can cause embarrassing thickening or discoloration of your toenails and can become painful. We want to help you keep your feet healthy and looking their best, so we’ve have some helpful tips to help you avoid fungal infections.

• Look out for public places. If you are a frequent visitor to public gym or pool, you may be putting yourself at risk for fungal infections. Hot moist areas, like gyms, locker rooms, pools, and showers are the best environments for fungi to thrive. When visiting a public place, make sure to always wear some form of protective footwear to avoid fungal infections.

• Beware of nail polish. Nail polish can be a great way to make your toes look their best! Yet we feel that healthy toenails are the best looking. If you are experiencing toenails with discoloration, thickening, cracks, or decays, do not attempt to hide the imperfections with toenail polish. These unfortunate toenail irregularities could be a sign of fungal toenails. Toenail polish can lead to a more serious infection, and will make the problem worse. Treating the nail rather than covering it is healthier and much better in the long run.

• Keep your shoes to yourself! Sharing shoes or any product that comes into direct contact with your feet like socks, towels, or orthotics is an easy way to spread fungal infections. You shouldn’t share any of these items with anyone, even close friends and family.

If you do develop a fungal infection, such as athlete’s foot, call our office at (518)273-0053 to schedule an appointment with Dr. Tejas Pandya.

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Achilles Tendonitis: An Overview

Did you know that your Achilles tendon is actually the largest and strongest tendon in your entire body? It is the long strand of fiber that stretches from your heel bone to your toes. With all of your physical activities it needs to be strong in order to withstand the force of when you walk, jump, or run. Unfortunately, your Achilles tendon is often submitted to so much stress that Achilles tendonitis has become a common injury.

Achilles tendonitis refers to inflammation of your Achilles tendon most often due to overuse. Your Achilles tendon becomes severely stretched and in extreme cases can actually rip. Achilles tendonitis is associated with severe pain and inflammation. You can relieve the pain and reduce swelling by elevating the injured foot and applying ice as needed.

In order to prevent Achilles tendonitis from occurring you should avoid running on rough and uneven surfaces. Overuse often occurs if you do not give yourself proper resting time off between every sports season. You should always gradually increase your physical activity. Conducting a series of daily stretches specific to your toes, feet, ankles, and lower legs can also lower your risk for developing Achilles tendonitis. Improper footwear may also cause this condition. This is one reason it is important to always purchase shoes that fit properly and are specific to your exercise.

If you develop Achilles tendonitis contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya.

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Maintain Healthy Feet through an Unpredictable Forecast

As you enter the fall season and colder weather is headed your way, you need to prepare your feet for the upcoming changes. One day it feels like summer and the next fall is ever so present on your doorstep. With this up and down in temperature it feels like whiplash weather!

While the forecast may always remain unpredictable, despite the weather’s man’s predictions, your health can pay the price. In order to maintain the health of your feet and the rest of your body throughout these weather changes follow these helpful tips.   

• Maintain a healthy diet. Make sure that your meals are packed with nutritional foods like green veggies and plenty of omega-3 fats, which can be found in fish or fish oil supplements. A well balanced diet can reduce inflammation in your feet and keep your entire body healthy no matter what weather blows your way.

• Get enough sleep. Your body needs eight hours of sleep every night so remember to plan your day accordingly. Sleep restores energy and can reduce stress levels.

• Take a shower. You should try to shower every night before you go to bed and every morning directly after you wake up. Taking a shower before you go to bed can help you fall asleep more easily. Taking a shower after you wake up can increase the blood circulation throughout your entire body, which reduces your risk for aches and pains.

• Drink water. You need to stay hydrated throughout the day to ward off sickness. Drinking water regularly keeps your immune system at its best. You should try to drink about two to three liters of water every day.

• Dress for the occasion. It’s important to keep your feet protected, so as the weather changes make sure to warm your feet with socks and enclosed toe shoes. Just like the rest of your body, your feet need to maintain a healthy temperature. Feet that are too hot or too cold can easily damage your health.

In order to maintain your health all year long, you need to take the proper precautionary steps and adjust to the changes in weather. If you notice a decline in the health of your feet this season contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya.

References:

http://www.todayszaman.com/newsDetail_getNewsById.action?load=detay&link=192947
http://www.momtastic.com/health-and-beauty/diet-a-nutrition/161679-stay-healthy-as-the-seasons-change
http://www.everydayhealth.com/foot-health/nutrition-and-your-feet.aspx

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Simple Shoe Tricks for Healthy Feet

Maintaining your health can be a tricky job. Your feet need care and attention just like the rest of your body. Footwear is made specifically to protect the health of your feet, but your shoes can’t do all the work - they need your help!

Follow these simple tips to helping your shoes protect your feet, ankles and all 10 toes:

• Get the right fit. The most important aspect of your shoes is the fit. Shoes need to fit correctly to the length, width and height of your feet. Your footwear should big long enough that your toes have about a thumb’s width before the end of your shoe, but not so big that your heel slides out the back. Shoes should also be wide enough that you have room to wiggle your toes and tall enough that they do not press down on your toes.

• Be specific to your exercise. Your shoes should be specific to your activities. If you are involved in different sports you need different shoes for each exercise. Physical activities put pressure on your feet, and soccer will affect your feet differently than running, yoga or football. Therefore each sport or exercise will require specific protection from your footwear so you will need different shoes for each of your activities.

• Alternate between shoes. While you should alternate different shoes for each of your exercises, you should also alternate your daily walking shoes. Your shoes need their days off just like you. This will not only help your shoes last longer, but also maintains the health of your feet.

• Cushion your feet. While your shoes should provide you an appropriate amount of cushioning, you should always pair your footwear with a comfortable pair of socks. Socks give your feet greater cushioning and reduce irritation between your feet and your shoes. This will help prevent painful ailments like blisters.

• Add an orthotic. Purchasing custom molded orthotics can be one of the best investments you will ever make. An orthotic adds support, comfort and cushioning to your footwear. It can relieve pain and reduce your risk for an injury.

Taking proper care of your feet can be a big job, but making foot care a part of your regular routine can help you prevent foot ailments throughout your lifetime. If you are experiencing pain in your feet or would like to come in for a check-up and proper foot examination contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya.

References:

http://www.thestarpress.com/article/20120912/LIFESTYLE/309120007/Tips-happy-feet?odyssey=nav%7Chead&nclick_check=1
http://runnersfeed.com/rotate-your-running-shoes/

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Precautionary Steps to Prevent Fungal Toenails

Fungal toenails can be painful, embarrassing and just plain gross. Fungal infections within your toenails can easily spread from the toenails to the skin. They can also infect your entire foot and the rest of your body.

In order to prevent this painful and disgusting condition, please follow our helpful tips:

• Wash and dry your feet. You must wash your feet with soap and water at least twice every day. Dry your feet thoroughly after and don’t forgot to dry between your toes.

• Use anti-fungal and antiperspirant products. Apply an anti-fungal cream to your feet and ankles on a daily basis. You can powder feet, ankles and toes with an antiperspirant to reduce sweating. This will also help keep your feet dry throughout all of your physical activities.

• Do not swap maintenance tools. It is so important to keep up the care of your feet and toes. However, your maintenance tools can easily spread fungal infections if you share. You always want to disinfect tools such as nail clippers, files and pumice stones before and after every use. Never share your tools with others or borrow someone else’s foot care products.

• Keep your socks and shoes to yourself. Just like with maintenance tools, you do not want to borrow socks and shoes. You also do not want to lend out your own. Socks and shoes directly touch your feet and harbor bacteria, especially from perspiration. Make sure to wash your socks after every use.

• Cut your toenails. It may sound simple enough, but this little task can easily be forgotten. Cut your toenails straight across and never curve at the ends. You also want to cut toenails at least once a week or whenever the nail grows past the end of your toe.

Fungal toenails can be extremely difficult to treat and may require permanent removal of the infected nail. For this reason, if you experience a fungal infection in your feet or toenails you want to contact our office immediately. You can call our office at (518)273-0053 to schedule an appointment with Dr. Tejas Pandya. Don’t forget that while fungal nails are treatable, they can always come back! You need to take the proper precautionary steps to prevent reoccurring fungal infections.

References:

http://www.capitaldistrictpodiatry.com/library/1821/FungalNails.html
http://www.webmd.com/skin-problems-and-treatments/guide/fungal-infections-skin

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A Football Players Nightmare - the Terror of Turf Toe!

The school year is in full swing and it’s finally time for those boys of fall to return to the Friday night lights. Football can be a great way to stay active and build sportsmanship, but players should remember that they are always at high risk for an injury while out on the field. Football remains the number one sport for injuries, actually resulting in more injuries annually than the world’s most popular sports combined.

One of the most common injuries among football is turf toe. It is named due to its correlation with football. Turf toe is an injury referring to a sprain of the ligaments surrounding the joint of your big toe. Turf toe occurs when your big toe becomes jammed or you excessively push off from your big toe while running, jumping or participating in physical activity. The ligaments surrounding your big toe allow you to move up and down.

You are more likely to experience turf toe when playing on an artificial surface because turf is much harder than natural grass. Therefore your cleats are more likely to stick into an artificial surface, but it can occur on both surfaces. You can take a precautionary step by purchasing cleats that provide your feet with proper support. Stronger footwear, rather than flexible cleats, can prevent your feet from bending too far forward and putting greater pressure on your big toes.

Turf toe is associated with severe pain, swelling and limited mobility at the base of the joint of your big toe. If your injury is not treated properly, or turf toe becomes a repetitive injury, your condition may become serious and require surgical correction. If you have turf toe you will want to give your foot proper rest and time away from the football field. You should keep your injured foot elevated and apply ice in order to relieve pain and reduce swelling. The injury should be taped or wrapped by a medical professional in order to heal properly and add support.

If you experience turf toe this season contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya. Dr. Pandya will give you a proper examination and develop a treatment plan to get you back to your best health and out on the football field as soon as possible.

References:

http://www.webmd.com/fitness-exercise/turf-toe-symptoms-causes-and-treatments
http://sportsmedicine.about.com/od/footandankleinjuries/a/TurfToe.htm
http://www.coreperformance.com/knowledge/injury-pain/turf-toe.html

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Send Kids Back to School with Healthy Footwear

You have probably started packing lunches, looking up bus schedules, and scraping out old school supplies as you send your children back to school. While some items like pencils, pens, notebooks, backpacks, and clothes that your children have yet to outgrow can be reused, there are certain school supplies that should remain on the list year after year - shoes.

It’s likely that your children have outgrown their shoes from last year or at least out worn them. Your child’s shoes can affect the health of their feet, ankles, and entire body so it’s important to find a healthy pair.

With the endless numbers of styles it can be difficult to determine the right footwear for your child. Therefore Dr. Tejas Pandya has come up with some helpful guidelines to finding the healthiest shoes.

• Measure both feet. You should have your child’s feet properly measured before every purchase. Children’s feet can grow very quickly and at different rates. This often results in their feet being two different sizes. So when you measure their feet, fit their shoes to the larger foot. Ill-fitting footwear can result in a number of different foot ailments. 

• Take a stand. You should measure your child’s feet while they are in a standing position. When your child stands his or her feet bear the weight of his or her whole body, which can make feet expand under pressure. This ensures that shoes will be comfortable during weight bearing activities like sports, exercise, or even just walking and standing.

• Find the perfect fit. Ill-fitting shoes refer to both shoes that are too small and too big, both of which can result in foot ailments. Your child should have about a thumb’s width between their big toe and the end of their shoe. The toe box should also leave enough room so that they can comfortably wiggle those toes. Shoes should also fit tight enough that the heel does not slip out the back.

• Take a little walk. Shoes need to fit comfortably while sitting, standing and walking. Your child should try on both shoes and walk around the store to examine their comfort in motion. You also want to bring their own socks along to try on with the shoes. You should then question your child about any irritations or uncomfortable pressure from the footwear. 

• Examine the shoes. Children’s shoes should not collapse under pressure. Look for shoes with heels that are made from a durable material to hold in a fixed position. Shoes should also have a proper layer of cushioning on the insole and sufficient arch support. Shoes should bend at the ball of your child’s foot, but they should not in the middle nor should they be able to fold completely in half.

Proper foot care should start at an early age in order to prevent future foot problems. The right shoes can help prevent injuries on the playground, in athletics, and all other aspects of your child’s life. If you require additional assistance in finding the right shoes for your child, contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya.

References:

http://www.capitaldistrictpodiatry.com/library/1783/Children%27sShoes.html
http://orthoinfo.aaos.org/topic.cfm?topic=A00143

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Lower Limb Surgery

Prevention, proper care, and time for injuries to heal are all important aspects in protecting your feet and ankles. Improper care can lead to more serious injuries, which can result in surgery. That word can sound scary, but surgery is sometimes your best option in keeping your feet and ankles safe and healthy.

Dr. Tejas Pandya has broken down a few foot and ankle surgeries so that you can know the facts and understand how to prevent injuries from becoming severe. They include:

• Heel Spur Surgery: Heel spurs most commonly arise from wearing improper shoes, repetitive stress upon your feet, or as an overuse injury. Heel spurs deserve proper care, but sometimes surgery is necessary as a last resort. Heel spurs can be severely painful to the point where it may affect your daily activities, but surgery can help relieve the pain. Like with most surgeries, the heel will need time to rest and recover. During this time period you should refrain from bearing weight upon your heal in order for the tissue to heal properly.

• Bunion Surgery: Bunions refer to growths that occur on the base of your big toe. Bunions often occur due to ill-fitting shoes, and that is why it is always important to try on shoes before every purchase and never wear shoes that are too small. Most bunions are painless and can be treated without surgery, but in extreme cases it can be necessary. Surgery can help relieve pain and restore mobility in rare cases so that you can resume your typical routine. After surgery your toe should remain wrapped and you should avoid bearing weight on your foot for several days.

• Ankle Fracture Surgery: If you severely fracture your ankle to the point where the ankle joint has become displaced and unstable. Ankle fracture surgery corrects the alignment of either the medial malleolus, which is the bone located on the inside of your ankle, or the outer bone known as the fibula. Your ankle is sensitive and damage to it can lead to uneven weight distribution, the loss of mobility, and even arthritis. It is always important to treat ankle injuries immediately and allow the injury proper time to heal and rest before becoming physically active once again. You want to make sure to prevent further injury and permanent damage.

In order to reduce your risk for surgery it’s important to take precautionary methods to prevent injuries from occurring. If an injury does occur proper care and time to heal is necessary to prevent surgery. If you have suffered an injury to your foot or ankle contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya.

References:

http://www.heel-that-pain.com/heel_spur/surgery/heel_spurs_surgery.php
http://orthoinfo.aaos.org/topic.cfm?topic=a00140
http://www.footeducation.com/ankle-fracture-surgery

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Easy Little Tricks to Your Foot Ailments

Your feet work incredible hours baring the weight of your entire body. Did you know that there are 26 bones in each of your feet? That is a quarter of the bones in your whole body. Your feet also contain 33 joints and more than 100 tendons, muscles and ligaments. That’s a lot of sensitive body parts to break, sprain, and painfully injure!

Below are some tips to help you with your shoe buying and wearing.

• Buy the right size. Before you purchase footwear, you should always measure your feet and try on the shoes. Make sure to try on both shoes because your feet can often be different sizes. Pay attention to not only the length of your feet, but the width and the level of support that your arches require.

• Purchase specific shoes. Your shoes need to be personable in so many ways, not just a standard size! Look for shoes that are specific to your physical activities. Sports and exercise activities require different things from footwear in order to properly protect your feet. You should also base your purchases on your medical history and personal comfort.

• Look for wide toe boxes. Your toes need room to breathe and wiggle even when their strapped inside your shoes. Purchasing footwear with wide toe boxes can help reduce your risk for developing conditions such as bunions and hammertoes. Both bunions and hammertoes can occur from ill-fitting shoes. Wide toe boxes allow your toes more room and reduce irritation.

• Wear your socks. Socks work as a comforting barrier between your feet and your footwear. Comfortable socks can reduce irritation caused by your shoes so they prevent painful problems like blisters, corns and calluses. Socks also work to keep your feet dry and can help prevent fungal infections.

• Keep your feet dry. Your feet need to be washed with soap and water at least once a day, but drying them can be just as important. You should dry your feet thoroughly with a clean towel and pay special attention to your toes. If your shoes or socks become wet you should remove them until they are dried and preferably washed. You can apply a lotion to your feet in order to keep your skin moisturized, but remember to avoid your toes. Moistened feet create a perfect environment for fungal infections to grow.

• Use orthotics. Custom fitted orthotics can be one of the best investments you can make for the health of your feet. Custom made orthotics can reduce pain in your feet and ankles, give you greater arch support, provide cushioning and reduce your risk for a wide range of injuries.

Your feet and ankles can be one of the easiest areas on your body to develop injuries, which is why it’s so important to take the proper preventative measures. If you do develop a foot or ankle related injury, contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya.

References:

http://www.modbee.com/2012/05/11/2196699/know-how-to-prevent-treat-foot.html

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