How do I know if I overpronate?
When patients come into
our office at Capital District Podiatry, one of the tools we use when
diagnosing foot pain is to look at their shoes. Noting where shoes get worn
down can offer clues to why there may be foot pain or help in preventing
problems from occurring in the future.
Overpronation happens when
your foot rolls inward at each strike on the ground while walking. If this is
occurring, your shoes will often show more wear on the inner side than the
outer. If you were to put your shoes on a flat surface, they may even tilt
inward. Many people have this common foot problem and don’t even realize it.
This condition is very prominent in people with fallen arches, or flat feet.
What should I do?
If a quick diagnostic
inquiry shows that this is happening and you have no foot pain or problems, it
may be of benefit to make a few changes. Choosing shoes with a straighter sole
and designed for stability and motion control will best support a foot that
overpronates.
This abnormal leaning
inward of the foot and ankle could pose a problem over time as the structure of
the foot can become compromised. Plantar fasciitis, heel spurs and
metatarsalgia are common problems associated with this foot condition. If you
have foot pain, it is best to seek an accurate diagnosis so your feet get the
treatment they deserve. We find that our patients often benefit greatly from
using a pair of custom orthotic inserts in their shoes.
We are available to help
in any way that we can – call Dr. Tejas Pandya today if you are concerned about
an overpronation problem. We have two convenient locations to serve you in Troy
and Clifton Park, NY. Call us at (518) 273-0053 to get help today!
