Exercising With Flat Feet

Are your efforts to stay healthy and active being hindered by foot pain? Dr. Tejas Pandya, foot specialist in Troy, NY fully und

erstands how frustrating that can be. There are several reasons why you may be experiencing pain or discomfort while exercising and it is often due to your foot structure.

A flat foot is a very common foot structure. If you are not sure whether or not you have flat feet, stand up barefoot and look at the ground. If the entire sole of your foot is touching the ground, you most likely have flat feet. For most people, having flat feet does not cause pain, problems, and are nothing to be concerned about. There are cases, however, where having this condition can affect your activities.

Being flatfooted means that you lack an arch in your foot. This can result in extra stress and pressure on your feet while you run, workout or are involved in sports. Having flat feet often causes the feet to pronate, or roll inward with each step. Regular running shoes are typically designed for arched feet. Wearing them with flat feet can make you prone to shin splints, tendonitis, ankle sprains and back problems.

If you know that you have flat feet and are very active, come and see Dr. Pandya even if you are not experiencing any pain. Custom orthotics can provide the extra support your feet need during exercise to alleviate present pain and prevent future problems. Dr. Pandya can help you find the best shoes for your feet and offer some great tips to keep your feet healthy during exercise. Make an appointment today by calling our podiatric office at (518) 273-0053 or visit us online at www.capitaldistrictpodiatry.com.  

Where to Start on Getting in Shape for Summer

Spring is here – Summer is coming!

What does the thought of warm summer weather bring to mind? Lazy days, family fun and beach vacations may be at the top of your list. For many, the thought of summer brings up the need to get in shape!

Summer is a time to be active and if the winter doldrums have had you cooped inside living a sedentary lifestyle, it may be time to kick things into gear. But where does one start? The experts at www.livestrong.com have been helping beginners and pros alike in getting and staying fit and healthy.

One of the first things to do is take a true assessment of your habits. Old habits die hard and it may take some new goals and scheduling to turn things around. Start small and evaluate the best ways to ensure you are eating a well-balanced diet. You need food for the energy you are going to burn working out but it needs to be the right food. There are many online tools that will give you a quick refresher course on how you can change your diet in a way that suits you and your lifestyle.

Second, team up your new diet plan with a well-rounded exercise plan. Find some activities you love to do and strive for 60-90 minutes of aerobic exercise every single day. You may need to get creative if you lead a busy life but regular exercise is going to help you burn calories, release stress and build up your cardiovascular health just to name a few of the benefits!

Dr. Tejas Pandya, foot specialist in Troy, NY needs to be part of your team as well. Nothing will be more frustrating in your endeavors than foot or ankle pain. Catch problems before they arise and get help finding the best athletic footwear for your feet. Make an appointment today so we can help you stay on track! Call our podiatric office at (518) 273-0053 or visit us at www.capitaldistrictpodiatry.com.

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