The American Podiatric Medical Association warns that our feet are the most vulnerable part of our body for injury. Being overweight increases the risk for injury even further. Dr. Tejas Pandya, foot and ankle specialist in Troy, NY encourages patients if they are gearing up to lose some weight, to keep feet as an important reason to do so.
How can weight hurt your feet?
Adding weights to a workout routine can help build and strengthen muscle but added weight can be detrimental to feet. Muscles, tendons and ligaments can become stretched and weaker. There are many ways that extra weight affects foot and ankle health. Arches can collapse and feet can flatten from the pressure of added weight. This can cause the plantar fascia to be strained. This tendon runs from your heel to your toes and the strain can result in plantar fasciitis and heel pain.
Tendonitis, ankle pain, arthritis and gout are additional foot conditions seen at Dr. Pandya’s podiatric office with patients who are overweight.
What can be done?
For the majority, weight loss is not solved overnight. If you are in the process of losing weight, you can help keep your feet healthy and pain free by selecting supportive footwear. If you have a pronation problem where your ankles lean inward, it can be more severe when overweight. Custom orthotics made for your foot structure can help support your feet and keep them better aligned.
If you have foot or ankle pain due to being overweight, see Dr. Pandya for treatment. Call us today at ((518) 273-0053 or visit our website at www.capitaldistrictpodiatry.com.
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