Thursday, March 21, 2013

Best Ways to Care for Your Feet After Exercise

If you are active on a regular basis, you may not be able to escape the aches and pains that often accompany your body being put to the test. Due to the stresses involved in most sports and exercise activity, feet often take the brunt of the impact and can leave you limping.

Do you have tired, sore and achy feet after exercise?

There could be several reasons for having sore feet after exercise but let’s start with some easy ways you can care for your feet. Dr. Tejas Pandya, a foot specialist in Troy, NY treats athletes and sports enthusiasts on a regular basis and consistently encourages them to treat their feet well to stay in the game. Prevention can keep injuries away!

Here are some easy but worthy tips for caring for your feet after exercising:
  • Get off of your feet and rest. Simply bearing the weight of your body can make feet tired and sore even without the extra impact during exercise.
  • Put your feet up. Sore feet are often accompanied by swelling and elevating your feet after exercise will help to reduce any swelling that may occur. Take off your shoes and socks as well.
  • Ease soreness with ice. Grab an ice pack or bag of frozen peas and put it on your foot to ease discomfort and help reduce any swelling.
  • Relax in a footbath. A footbath with warm water or cold water can relax muscles or help with soreness. Adding some oils or Epsom salts can soothe feet as well. Just a note, if you have diabetes, it is advised to stay away from warm footbaths altogether.
It is normal for your feet to need time to adjust to a new workout routine or exercise activity but any lingering pain should never be ignored. A small problem could turn much more serious without proper treatment. For treatment or other foot health information, call our podiatric office today for an appointment. You can reach Dr. Pandya at (518) 273-0053 or visit www.capitaldistrictpodiatry.com.
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