1. Determine your size. The first step in purchasing any type of footwear is determining your proper shoe size. This may seem like a task you’ve done one too many times, but it is essential in the health of your feet. Remember that styles and brands can vary between sizes. So before you make a purchase always try shoes on both of your feet.
2. Browse running shoes. Shoes specific to the sport allow for greater shock absorption as your feet strike the ground. This will cushion your heel and forefoot and protect you from painful injuries. Shoes specific to running will provide your feet with the necessary cushioning, flexibility and ventilation.
3. Find your own level of comfort. Trying on shoes for every purchase is so important. Bring along the running socks that you will actually be wearing on your run to determine the best level of comfort. Jog around the store with both shoes on to get a feel for the shoes and their support and shock absorption.
Running specific shoes are one of the best ways to prevent injuries. If you have trouble determining the best running shoe for your personal medical history and the shape of your feet, contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya. If you desire further ways to cushion, support, or prevent injuries in your feet, Dr. Pandya can also recommend a variety of orthotics.
Resources:
http://www.coolrunning.com/engine/2/running-shoe-guide-for-du.shtml
http://orthoinfo.aaos.org/topic.cfm?topic=A00318
http://apma.org/MainMenu/Foot-Health/Brochures/Sports-Medicine/Running-and-.aspx
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