Becoming or staying healthy is no doubt on the top of many people’s New Year’s resolution lists this year. What about the beginner? Are you someone who has never made fitness a priority but is ready to make a positive change?
Starting to exercise can be daunting if you are not sure where or how to begin. It is important to start exercise on the right foot for success down the road. Dr. Pandya, foot specialist in Troy, NY sees and treats many patients who have done too much too soon and have foot and ankle injuries as a result.
Start with your feet. Before hitting the gym, make an appointment with Dr. Pandya. He can give your feet a thorough exam and identify any potential problems. If you have a foot deformity or a problem with bunions or hammertoes, exercise can aggravate the condition and make it worse. He can provide custom orthotics to support and protect your feet during exercise.
Pick the right shoe for the activity. Your feet may need a different type of support and cushioning depending on what you are involved in. Go to an athletic store at the end of the day since feet swell over the course of a day. Ask an expert to help you find the best shoes for your feet and the activity you want to do.
The American Heart Association recommends getting in at least 30 minutes of moderate activity most days for optimal heart health. People often think the more aggressive the work out, the quicker they will see results. Start slow and give your body time to adjust. Take time to warm up and stretch well at the end of a workout.
Dr. Pandya can help reach your goals and keep feet healthy along the way. If you have any foot pain while starting to exercise contact our podiatric office at (518) 273-0053 to schedule an appointment. You can also visit us online at www.capitaldistrictpodiatry.com.
No comments:
Post a Comment