The basics.
Gout is a form of arthritis that develops when uric acid in your body builds up and causes joints to become inflamed. The big toe, knee and ankle joints are commonly affected. Warmth, redness and throbbing pain will arise and the affected joint will be extremely sensitive to any kind of pressure. There are acute and chronic cases of gout as well. Some may have one attack and be safe from another. Others can have further attacks that take even longer to resolve.
Can I take measures to avoid this problem?
The answer is “Maybe.” Gout can run in families so you may be predisposed and unable to escape an attack at some point. It is more common in men and typically affects women after menopause. People with diabetes, obesity, kidney disease, anemia and leukemia are at a higher risk of experiencing this condition.
Diet is definitely an important factor in regards to prevention. Since the holidays typically offer a buffet of foods, it is important to remind you of the triggers for gout, especially if you suffer with a lack of self-control when it comes to holiday food! Foods rich in purines should be avoided. Sardines, oils, liver, peas, gravies, mushrooms, spinach, asparagus and cauliflower are just a few examples. If you aren’t the cook, ask the host if any of these are in the foods being offered.
Alcohol is another trigger to be aware of. Many holiday parties are flowing with alcoholic beverages but overindulgence in alcohol affects how your body is able to eliminate uric acid. Beer in particular has been found to trigger a gout attack. One or two small servings should be safe but if having an attack, alcohol should be completely avoided.
Dr. Tejas Pandya has helped many patients in the Clifton Park and Troy areas of New York. He can suggest appropriate anti-inflammatory medications, cooling lotions and custom made shoes that can help alleviate symptoms. Visit www.capitaldistrictpodiatry.com for further information.
No comments:
Post a Comment