Pregnancy and Feet

Pregnancy could be described using the words of Winnie the Pooh, “A grand adventure is about to begin.” For many pregnant women though, the grand adventure can include some not so fun parts of the journey. One bump along the road is dealing with problems with your feet and ankles.

I am pregnant, what will happen to my feet?

Unfortunately, your feet may not be exempt from the stresses that come along with being pregnant. The natural weight gain during pregnancy can lead to foot, ankle and leg problems. It can make existing problems worse and cause pain and inflammation. While you are pregnant, hormones are released that help loosen ligaments but this can also lead to foot strain.

The last thing you need to be worrying about when pregnant is foot pain, so here are some common problems and what you can do to help each situation:

Flat feet – The hormones that help relax ligaments for birth can also lead to fallen arches. The extra weight adds stress on your arches and your feet may even increase a half or whole size. Wear supportive shoes and try to avoid walking barefoot or standing for long periods of time. Foot specialist, Dr. Tejas Pandya can also provide custom orthotics to give extra support for your feet.

Ankle swelling – Hormonal changes and your body retaining more fluid during pregnancy can lead to swelling of your feet, ankles and legs. Avoid long periods of standing, drink plenty of fluids, wear compression stockings and elevate your legs when you can.

You don’t have to allow foot pain to complicate your pregnancy. Contact our podiatric offices in Troy or Clifton Park, NY for diagnosis and treatment of your foot pain and let Dr. Pandya help you back in your adventure pain free! Call (518) 273-0053 or visit www.capitaldistrictpodiatry.com.

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