Train Your Way to a Marathon

Running a marathon is a huge accomplishment! If you are a beginner runner you may believe that a marathon is just one long and exhausting day. But it’s so much more than that! Running a marathon starts with intense training. It takes a lot of time, commitment, and effort to train and participate in a marathon.

If you are hoping to participate in a marathon follow Dr. Tejas Pandya’s helpful training tips.

• Purchase running specific shoes. This may seem like an obvious recommendation, but it cannot be stressed enough! It’s very important to have footwear specific to the sport of running. Shoes designed specifically for runners should provide you with proper support, shock absorption, and cushioning in order to prevent injuries. Also, look for shoes made from light materials that allow proper ventilation.

• Work your way up. You don’t just go out and run a marathon on your first day. It takes daily effort of gradual changes in time, intensity, and distance. Dr. Pandya recommends you start a running routine at least six months before you begin training for a marathon. You should work your way up to running around fifteen miles every week before you decide you are ready to train for a marathon. Once you have reached this goal, you can continue to increase your intensity, time, and distance on a week to week basis.

• Run another race. A great way to train for a marathon is to run a shorter race in preparation. You can participate in a 5K or a half marathon, just something to give you a snapshot of what a marathon will require. If you’re having trouble with a smaller race then you are clearly not ready for a marathon. A shorter race can give you an indication of what you need to work on and if your shoes can withstand a marathon.

If you are interested in participating in a running marathon, contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya. It is important to have your feet examined and make sure you are in proper health before training and participating in a marathon. Ask Dr. Pandya for more running tips, or a recommendation for proper running shoes, based on your personal circumstances.

Resources:
 

http://running.about.com/od/halfmarathonsmarathons/a/Marathon-Training-And-Running-Tips-For-Beginners.htm

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