If you are a runner, you know that your feet play a huge role in your sport. If you don’t keep your feet healthy it can lead to pain and injuries, which will seriously affect your daily routine and your performance.
In order to keep your feet healthy and keep you performing at your best, follow our helpful tips for healthy running feet.
- Wear lighter shoes. When you run your feet are lifting off the ground at a greater rate. Lighter shoes can help reduce the weight of each lift, as well as, help to reduce the pressure your feet feel on holding the weight of the rest of your body. Heavier shoes can lead to more injuries and foot pain. Look for shoes with shock absorption and support that feel comfortable. Don’t purchase a pair that you need to ‘wear in’ as shoes should be comfortable from the start.
- Use orthotics. Orthotics can be a great way to add great support for your arch and foot, increase shock absorption and give you an extra layer of comfort. Custom made orthotics are the best option because they are molded to the exact shape of your foot to fit your personal needs.
- Remember to stretch. Stretching is very important in a runner’s routine. You should stretch prior to every run and directly after each run. Remember to stretch your whole body including your arms, legs, ankles and feet. Stretching helps keep your blood flowing and prevents your muscles from becoming stiff.
References:
http://www.npr.org/2012/05/23/153373701/happy-feet-tips-for-healthier-running
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