Find the Best Race for You!

If you are a runner then you may be overwhelmed with the wide variety of races taking place on a month to month basis. The different kinds of races are intended for runners at different levels of intensity, ability and with goals. With marathons, 5Ks, 10Ks, and so on clogging your calendar it can be hard to pick the best race for your personal interests. Or maybe you don’t really understand the differences between them. However, worry no more because we are here to help by breaking it all down and explaining the many types of running races.

Types of races include the following:

• 5Ks and 10Ks: If you are a beginner runner, a 5K can be a good way to ease yourself into a running race. 5Ks equal out to a little over three miles in distance. To serious runners this may appear short, but remember that all runners start at this level and you have to build up your stamina for the bigger races. Once you have mastered the 5K, you can work your way to the little more than six miles involved in a 10K. Remember that these races are still considered long distance running races and it is best for your health and performance if you train in advance.

• Marathon: A Marathon is a very long distance race and requires at least six months of training prior to participation. A marathon is slightly more than 42 kilometers in distance. Most marathon runners are not concerned with winning the race, or even what place they come in, instead they focus more on actually finishing the race. Many marathon runners compete with themselves looking to beat their own personal best times.

• Half Marathon: Half marathons average out to be about 13 miles. They are a good stepping stone if you are looking to run a full marathon in the future. Remember that you can use shorter races as training for bigger ones. Half marathons can help prepare you physically and mentally for full marathons. Usually you train for a half marathon a minimum of three months, increasing your distance and intensity on a week to week basis.

• Ultra Marathon: An ultra marathon is very long and can be quite challenging both physically and mentally. An ultra marathon usually ranges in distance from 50 to 100 miles. A lot of training should take place before you even decide to sign up for an ultra marathon. An ultra marathon can be extremely physically exhausting, but can also take a lot of mental dedication. Training for an ultra marathon can be very stressful and only serious runners should consider participating.

Participating in a race can be a great way to remain active in and dedicated to your sport. It is also a fun way to raise money for a specific cause. If your calendar is flooded by an overwhelming amount of running events to choose from, look into the causes for one that peak your interest.

You should always properly train for any race you participate in or it may result in injuries. If an injury does occur, contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya.

References:

http://www.wisegeek.com/what-are-the-different-types-of-running-events.htm
http://goarticles.com/article/Different-Types-of-Running-Races/6280973/

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