So what’s preventing you? Are you out of shape from the long winter? Have always wanted to get into the sport of running? Below are some helpful tips to get you back into or starting out in tip top shape for racing. They include:
- Purchase running specific shoes. Sport specific footwear is designed to keep your feet healthy and prevent injuries while giving you optimal functionality.
- Make a commitment. Running can take a lot of time and effort, but to really get into it, you have to make it through the initial stress. Eventually as your endorphins start to kick in, running can become one of the best feelings in the world.
- Gradually increase your workout. Don’t push yourself too hard from the beginning, but start out slow. You should slowly increase your time as well as the number of days per week you run. Set a constant pace and increase intensity over time.
- Maintain a healthy diet. A common myth of running is that you need to eat extra carbohydrates to work up your stamina. But you don’t need to load on the carbs before or after your workout. Instead eat healthy meals three times a day with plenty of protein, vitamins and essential nutrients. It can be a good idea to eat a small healthy snack at least an hour or two before your run.
- Keep going! Making a commitment has to be long term. You may start out on a great schedule, but eventually feel the desire to quit or slow down if you have not reached the level you desire. Don’t worry though! You will get to the point where your endorphins kick in, you just have to keep going and remember that you are not alone. Almost every runner has experienced this feeling.
References:
http://www.runnersworld.co.uk/beginners/start-running-now-our-get-going-guide/4741.html
http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm
http://www.fitnessmagazine.com/workout/running/training-schedules/running-101-a-beginners-guide/
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