Runners Never Quit

You have probably experienced a time or two when you felt like quitting a sport. You may have wanted to give up and never look back. That may be the easy way out, but has taking the easy way ever been better in the long run? Running can be one of the greatest experiences in the world, but only if you stick with it. And what a shame it would be to miss out on something that wonderful because you got too busy at work, were weighed down with finals or caught that nasty bug during flu season.

If you have ever felt like quitting the sport of running - or maybe already have - we’ve come up with some helpful tips to get you back in the game!

• Purchase running shoes. Many runners experience pain from time to time, which can be directly related to the type of shoes they wear. Running-specific shoes are designed to absorb the shock of your feet striking the pavement and add a layer of comfort while maintaining proper ventilation. Pain can make you want to give up the sport all together, but your footwear is the most important aspect of preventing pain.

• Make the time. Everyone gets busy from time to time, but you can always make time for a run. If you break your running schedule it can be hard to continue. However, if you have a not so good day, please do not take the day off because running can actually be very therapeutic. It allows you time to ponder your thoughts while also keeping your body healthy.

• Find comfort in companionship. For some beginning runners, the sport can be hard to get into on your own. Look for a supportive running partner to help you stay dedicated. It can be harder to quit when you have someone else depending on you and when you yourself have someone to lean on.

If you have ever felt like quitting running, remember that you are not alone. Most runners have experienced desires to quit, but quitting is the easy thing to do and when has taking the easy road every truly paid off? Stick to the sport and you won’t regret it!

If you experience any pain, or need help finding the right running shoe for you, contact our office and schedule an appointment with Dr. Tejas Pandya at (518) 273-0053.

Resources:

http://www.runnersworld.co.uk/beginners/start-running-now-our-get-going-guide/4741.html

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