Summer is a great time to stay active and get
fit! We can get outside and enjoy the beautiful outdoors, take a hike, bike a
trail or play a game of beach volleyball. If you are looking for what’s hot in
the fitness world this summer, there are a few trends that you may want to
check out:
Boot camps – While the name may sound a
little intimidating, these fitness classes are getting people in tip-top shape
with high intensity activity and accountability. Focus is often on strength,
endurance and flexibility.
Yoga – There are many forms of yoga
emerging, each focusing on different techniques or set in a different
environment such as those in hot and humid rooms. Find a reputable studio near
you to learn proper technique and find out what this trend is all about.
Zumba – This and other dance style
workouts are very popular this summer. The high energy level, challenging
movements and music that makes you want to get up and move make this type of
class a must-try.
CrossFit – This fitness program focuses
on strength and conditioning. It revolves around aerobic exercise, weight
lifting, speed training, gymnastics and plyometrics to name a few.
Obstacle races – As an
alternative to a typical marathon, these races are fun and challenging. Whether you are running through mud or
climbing walls, explore the races in your community this summer.
Wherever your fitness adventures take you,
make sure you are keeping your feet healthy. If foot pain is getting in your
way, contact Capital District Podiatry . Dr. Tejas Pandya can diagnose any
problems you may have and provide the treatment you need to get back to your
life without foot pain. Call (518) 273-0053 to make an appointment today.
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