It is a
beautiful sunny day and you decide to go out for a walk but when you go to put
your shoes on, they don’t fit because your feet have swelled in the heat. Is
this a familiar situation for you?
The summer
heat can be grueling on the whole body but feet often do not fair too well.
When your legs and feet swell because of heat, it is called heat edema. Being
in the heat often causes you to retain water and your blood vessels to dilate.
When standing for longer periods of time, gravity then causes the fluid to pool
in your legs and feet. If you are older in age, pregnant or overweight, the
risk of swollen feet is higher.
Dr. Tejas
Pandya, foot specialist in New York, treats all problems related to feet and
ankles. Fortunately, there are some ways to prevent and find relief for swollen
feet in the middle of the summer:
• Staying still will encourage the
pooling of fluid in your legs and feet so avoid sitting and standing for long
periods of time.
• Keep your body cool and avoid salt
intake as this can increase water retention.
• Elevate your legs when you can.
• Exercise will help remove the fluid
from your legs and feet.
While
swollen feet are common, take note if you have any secondary symptoms such as a
fever or if the swelling worsens. You may have something more serious going on.
Please contact Dr. Pandya with any questions or concerns about swollen feet.
Call us at (518) 273-0053 to make an appointment at our Troy or Clifton Park,
NY podiatric office. Visit us online as well www.capitaldistrictpodiatry.com.
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