Dehydration on Your Run

You’ve been running a long distance, the sweat is dripping, your breathing is heavy and vision becomes blurry. Before you know it you’re blacking out in desperate need of some ice-cold H20. Hydrating yourself is important! Not just to quench your thirst, but hydration is an important aspect of your running routine. Keeping your body hydrated can improve your performance, and prevent injuries and health issues like heat exhaustion.

Dehydration can lead to severe headaches, fatigue, lack of coordination, dizziness and muscle cramps. It also puts you at risk for serious illnesses like heatstroke and heat exhaustion. These symptoms can easily put your health at risk and lead to painful injuries. Runners should keep themselves aware of how much water they consume. Maintaining proper hydration should be at the top of your list of priorities.

Remember to always keep track of the water content level within your sports drinks if you choose them over water. Hydration should not only take place before and after exercises, but during as well. Make sure you take regular water breaks to keep yourself hydrated and to cool your body down.
Runners are already prone to foot and ankle related injuries due to repetitive stress. If you experience a foot or ankle related injury contact our office at (518) 273-0053 to schedule an appointment with Dr. Tejas Pandya.

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